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Yes, a mat still helps on carpet, though usually a thinner one than you’d choose for floorboards. Carpet has already solved padding. What it hasn’t solved is a level, predictable surface that does not move when you push against it. That’s the whole problem, and it shows up in three places: hands in plank, heels […]

You know the moment. You come up out of a long savasana and realise your heels have been on the carpet for ten minutes, or your hands slid off the front edge in down dog and left two damp palm prints on the laminate. Mat size is the one spec nobody mentions in class, and […]

You bought a block because a teacher said “grab a block,” and then it spent two years holding a door open. Or you own one foam brick that slides out from under your hip in supported bridge, and you’ve never been sure whether the heavy cork one would have been the better buy. This is […]

You’re four breaths into downward dog, the heels of your hands start creeping forward, and by the fifth breath you’re doing a slow, undignified split on the floor. So you widen your fingers, press harder, and give up on the pose. Then you blame the mat, or worse, blame yourself for having “weak wrists.” Most […]