You stood up from your chair this week and your hand went straight to your lower back. Maybe you made a noise. Maybe you did that slow side-to-side wiggle, waiting for something to release, and it half-released and then tightened…
Mobility
Yoga Blocks vs a Stack of Books: What Actually Changes
You’re in a wide-legged forward fold, palms reaching for the floor a good ten centimetres away, so you slide a hardback under each hand. One of them has a glossy dust jacket. It shoots sideways across the boards and you come down on your wrists. Or the stack of three paperbacks under your hip in […]
Neck and Shoulders: A Ten-Minute Reset for Screen Days
You probably noticed it around three in the afternoon. That hot, gripped band running from the side of your neck out toward the tip of your shoulder, the one that makes you roll your head and hear a small crunch….
Yoga Mat Thickness: 3 mm vs 5 mm vs 6 mm (And Which One Your Knees Actually Need)
Three millimetres, five, six. The number on the box decides whether you feel balanced or bruised – here is what each one is actually for.
